Gentle Reflections for Your Healing Journey
“Not everything in therapy is said in-session. Some truths unfold slowly — in quiet moments between appointments, over tea, or while reading something that speaks to your heart.”
Letters From the Couch is a space where I share thoughts, reminders, and reflections from the therapy room — written gently, for you. Whether you’re in therapy, returning after a break, or simply curious about healing, these letters are meant to offer comfort, clarity, and encouragement.
Here, you’ll find:
🌿 Reassurance for when you feel stuck
🌿 Tools for emotional resilience
🌿 Gentle nudges to reconnect with your growth
🌿 Permission to feel, rest, and begin again
You’re welcome to return to these letters anytime — like little notes from your therapist, waiting patiently until you’re ready to read them.