“Healing isn’t just about feeling better — it’s about becoming emotionally stronger, for li
Therapy with me is practical, collaborative, and deeply human. I combine scientifically backed methods with a real-world understanding of what emotional struggle feels like — and how to move through it.
You won’t just be heard in therapy. You’ll be supported, challenged, and empowered.
What Makes My Approach Different
✔ Active & Engaging — You won’t just vent. We’ll work together to create meaningful, lasting change.
✔ Structured & Personalized — Every session is tailored to your needs, with a clear direction and goals.
✔ Empowering — You’ll leave therapy not just feeling better, but thinking and living better too.
“It’s not about fixing you. It’s about freeing you.”
Core Therapeutic Approaches I Use
🧠 Cognitive Behavioral Therapy (CBT)
“Change your thoughts. Change your life.”
CBT helps you recognize unhelpful thinking patterns, manage overwhelming emotions, and respond to challenges more effectively.
💬 Acceptance & Commitment Therapy (ACT)
“You don’t have to control your emotions — just learn how to live alongside them.”
ACT teaches emotional flexibility, helping you accept difficult feelings while committing to what truly matters to you.
❤️ Gottman Method for Couples
“Relationships thrive with love, respect, and repair.”
This evidence-based approach helps couples build trust, reduce conflict, and strengthen emotional connection through proven tools.
🌿 Dialectical Behavior Therapy (DBT)
“Feel everything — and still stay grounded.”
DBT builds emotional regulation, distress tolerance, and mindfulness skills, especially helpful if you feel emotionally overwhelmed or reactive.
🧭 Rational Emotive Behavior Therapy (REBT)
“Challenge the belief, not the emotion.”
REBT helps uncover irrational beliefs and replace them with healthier, more empowering ways of thinking and responding.
Also Integrated Into Sessions
✔ Mindfulness & Grounding Techniques
✔ Self-Compassion & Confidence Work
✔ Boundary Setting & Assertiveness Training
✔ Creative Tools like Art, Reflection Cards, and Journaling
“I bring the tools of psychology and the heart of real human connection into every session.”
If you’re ready to explore therapy in a way that’s structured, relatable, and life-changing, I’m here.
Let’s begin when you’re ready — in your own way, at your own pace.