At Pune Counseling Therapy, we offer personalized services to support your emotional and relational well-being. Whether you’re struggling with anxiety, burnout, or relationship difficulties, our sessions are thoughtfully designed to meet you where you are — with care, clarity, and compassion.
Sessions are available online and in-person at our Hadapsar clinic, by prior appointment only.
1. Individual Therapy
A confidential space to explore your inner world, understand emotional patterns, and build tools to manage life more effectively.
Common concerns include:
- Anxiety, overthinking, or panic
- Depression, numbness, or lack of motivation
- Low self-esteem and self-doubt
- Life transitions, career confusion, or burnout
- Relationship patterns, boundary issues, or people-pleasing
- Past trauma, grief, or loss
- Identity exploration or feeling stuck
You choose the pace. We support the process.
“Therapy isn’t about fixing you — it’s about discovering the parts of you that already know how to heal.”
2. Couples & Relationship Counseling
Therapy for partners navigating disconnection, communication issues, or relationship stress.
Supportive for:
- Frequent conflicts or silent distance
- Emotional or physical betrayal
- Parenting challenges
- Premarital counseling and shared decision-making
- Rebuilding trust and emotional intimacy
We use evidence-based approaches like the Gottman Method
“Your relationship deserves the same care as your individual healing.”
3. Group Therapy & Support Groups
Sometimes healing feels more possible in community. Our therapist-facilitated groups provide a safe space for sharing, learning, and growing together. Current and seasonal groups include:
- Light Within: In-person monthly women’s group
- Depression Support Circle: 4-week therapist-led group
- CBT Group for Women Healing from Abuse
- Narcissistic Abuse Recovery Program: 8-week online series
All groups are rooted in trauma-informed care, with tools, reflection prompts, and shared support.
“What feels unbearable alone can begin to heal in safe company.”
4. Clarity Call (Discovery Session)
Clarity Call · 15 min · ₹501. A short phone or video call to ask about therapy, fit, or fees. This is not a therapy session. The ₹501 is adjusted in your first session fee when you book.
This is not a therapy session, but a space to explore your options with clarity.
How to Begin:
- Online and in-person options available. All sessions are by prior appointment. Choose your session type and format given in the link below:
Session fees range from ₹1,950 to ₹4,920 — based on your needs and session length. Check-In 30 sessions (₹1,500) are available for existing clients.
Book your Clarity Call here …
Commitment Pathways — for those ready to trust the process, the longer you commit, the lower your cost per session. Ask after your first session.
-PCT