At Pune Counseling Therapy, we offer personalized services to support your emotional and relational well-being. Whether you’re struggling with anxiety, burnout, or relationship difficulties, our sessions are thoughtfully designed to meet you where you are — with care, clarity, and compassion.
Sessions are available online and in-person at our Hadapsar clinic, by prior appointment only.
1. Individual Therapy
A confidential space to explore your inner world, understand emotional patterns, and build tools to manage life more effectively.
Common concerns include:
- Anxiety, overthinking, or panic
- Depression, numbness, or lack of motivation
- Low self-esteem and self-doubt
- Life transitions, career confusion, or burnout
- Relationship patterns, boundary issues, or people-pleasing
- Past trauma, grief, or loss
- Identity exploration or feeling stuck
You choose the pace. We support the process.
“Therapy isn’t about fixing you — it’s about discovering the parts of you that already know how to heal.”
2. Couples & Relationship Counseling
Therapy for partners navigating disconnection, communication issues, or relationship stress.
Supportive for:
- Frequent conflicts or silent distance
- Emotional or physical betrayal
- Parenting challenges
- Premarital counseling and shared decision-making
- Rebuilding trust and emotional intimacy
We use evidence-based approaches like the Gottman Method
“Your relationship deserves the same care as your individual healing.”
3. Group Therapy & Support Groups
Sometimes healing feels more possible in community. Our therapist-facilitated groups provide a safe space for sharing, learning, and growing together. Current and seasonal groups include:
- Light Within: In-person monthly women’s group
- Depression Support Circle: 4-week therapist-led group
- CBT Group for Women Healing from Abuse
- Narcissistic Abuse Recovery Program: 8-week online series
All groups are rooted in trauma-informed care, with tools, reflection prompts, and shared support.
“What feels unbearable alone can begin to heal in safe company.”
4. Clarity Call (Discovery Session)
If you’re unsure where to begin, a 10-minute Clarity Call can helpful way to begin..
This is a no-pressure space to:
- Ask questions about therapy, fit, or fees
- Explore your concerns and support options
- Get a feel for whether this approach resonates with you
This is not a therapy session, but a space to explore your options with clarity.
How to Begin:
- Online and in-person options available. All sessions are by prior appointment. Choose your session type and format given in the link below:
Session fees range from ₹1500 to ₹4,920 — based on your needs and session length. Explore our services here…