My Approach to Therapy
“Healing isn’t just about feeling better — it’s about building emotional strength for life.”
Therapy with me is an active journey toward transformation. I combine scientifically backed techniques with a warm, direct, and goal-oriented approach to create real, lasting change. My focus is on building long-term emotional strength and independence, not just offering temporary relief.
I integrate a variety of therapeutic approaches to tailor each session to your unique needs:
✔ Cognitive Behavioral Therapy (CBT) – Helping you identify and break negative thought patterns, manage emotions, and regain control over your mind.
✔ Acceptance & Commitment Therapy (ACT) – Empowering you to accept emotions without judgment, develop psychological flexibility, and build resilience.
✔ Gottman Method Couples Therapy – Strengthening your relationship with effective communication, trust-building, and conflict resolution techniques.
✔ Dialectical Behavior Therapy (DBT) – Supporting emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
✔ Rational Emotive Behavior Therapy (REBT) – Challenging irrational beliefs and replacing them with healthier, more rational thought patterns.
Additionally, I integrate mindfulness-based techniques, self-compassion strategies, and practical problem-solving tools to make therapy effective, sustainable, and transformative.
Who I Work With
“You are not broken — you are growing stronger than ever before.”
I work with adults, couples, and families facing a range of challenges:
✅ Anxiety, Depression & Emotional Burnout – Helping you manage overwhelming thoughts, stress, and emotional exhaustion.
✅ Relationship & Marriage Conflicts – Strengthening emotional connections, improving communication, and rebuilding trust.
✅ Trauma Recovery & Narcissistic Abuse Support – Assisting survivors in reclaiming self-worth, emotional stability, and a sense of control.
✅ Self-Esteem & Confidence Issues – Empowering you to overcome self-doubt and build a strong, resilient self-identity.
✅ Stress, Overthinking & Perfectionism – Helping you break free from mental exhaustion and develop healthier thought patterns.
✅ Breakups, Divorce & Family Challenges – Offering support in healing from relationship transitions and rebuilding emotional resilience.
What You Can Expect in Therapy with Me
“Therapy is not just where you find answers — it’s where you find yourself.”
Therapy with me is engaging, insightful, and action-oriented. You can expect:
✔ Clarity & Direction – Gaining deep insight into what truly matters and what’s holding you back.
✔ Practical Tools – Strategies you can immediately apply to create change in your everyday life.
✔ A Safe, Judgment-Free Space – A space where you feel seen, heard, and respected.
✔ Tangible Growth – Each session is designed to ensure continuous emotional progress and lasting change.
Many clients leave each session feeling lighter, empowered, and more in control of their emotions. My goal is to ensure therapy is a transformative journey — a path to lasting change, not just a place to vent.
Therapy Services I Offer
✔ Individual Therapy – Addressing anxiety, self-doubt, stress, trauma, and emotional burnout.
✔ Couples & Marriage Therapy – Strengthening relationships through improved communication and trust.
✔ Narcissistic Abuse & Trauma Recovery – Helping survivors reclaim self-worth and emotional strength.
✔ Confidence & Self-Growth Therapy – Building emotional resilience and independence.
✔ Bi-Weekly Group Therapy on Narcissistic Abuse (8-session program) – A structured support group for survivors.
✔ Express Therapy Sessions (‘Therafy Me’) – Solution-focused, short-term therapy for immediate concerns.
✔ Monthly In-Person Healing Group (‘Light Within: Healing Beyond Therapy’) – A guided group focused on personal growth and healing.
✔ Skill-Building Activities – Integrating mindfulness practices, creative arts, and therapeutic exercises to enhance emotional healing.
“Your journey to healing begins with the courage to take the first step. Together, we’ll create lasting change.”
