New to Therapy or Unsure Where to Start?
“Reaching out is not a weakness—it’s the first step toward healing.”
If you have any questions about the services I offer—whether you’re considering individual therapy, couples counseling, or joining a support group—I’d be happy to connect with you.
Your questions are welcome, I respond personally to every inquiry, with respect and care.
💬 “Sometimes the most powerful thing you can do is ask for help—and receive it.”
Two Ways to Begin :
1. Book a Clarity Call (10–15 mins, free)
A short, non-therapy call to help you understand my approach and clarify any doubts. No assessment or therapy is done here—just a space to decide what fits you best.
👉 Book Clarity Call
2. Ready to Begin Therapy? Book a Full Session
This is our first real session, where we explore your concerns in depth, understand your goals, and begin planning our work together.
📞 Need to Reach Me?
WhatsApp / Call / Text: +91 8383801942
Email: smita.s.shukla@gmail.com
I do not take calls during sessions. Messages are checked a few times a day and replied to within 24 hours.
🔗 Appointment Request Form (Please don’t share sensitive health information here—it belongs in the safe space of therapy.)
🛡️ We are committed to your privacy. Kindly avoid sharing sensitive medical or mental health information on email/ form.
⚠️ Emergency Support
I am not available for emergencies. If you’re in crisis, please contact a local helpline or hospital. This contact space is only for general questions, bookings, or collaboration inquiries.
Your Time Matters
When you’re ready—whether to ask a question, book a clarity call, or begin therapy—I’m here to support your healing journey, with respect and care.
I’m here when you are.
Stay Connected for Support & Insights
For regular posts on emotional well-being, healing, and healthy relationships, follow my WhatsApp Channel: 👉 Follow Pune Counseling & Therapy on WhatsApp


Mahadik House, First Floor, Shop no. 3, Bhosale Garden, Hadapsar, Pune.
Contact No: 8383801942