Individual Counseling & Psychotherapy
Healing is possible. You don’t have to do it alone.
When life feels heavy or uncertain, it’s easy to lose your footing.
You may feel as if a dark cloud follows you — holding you back from joy, meaning, and connection.
You might find yourself:
- Worrying constantly, fearing the worst
- Feeling uncomfortable around others, unsure of what to say
- Struggling with low self-esteem or self-doubt
- Wondering if life will always feel flat, meaningless, or overwhelming
Maybe these feelings have been with you for a long time.
Or perhaps life events — losses, betrayals, trauma — have left scars that are difficult to heal.
If this resonates with you, know this: you are not alone.
And you don’t have to carry it all by yourself anymore.
Therapy Can Help
At Pune Counseling & Therapy, I offer a safe, non-judgmental, and ethical space where your healing matters — where all of you is welcome.
Not to be “fixed,” but to be heard, understood, and gently supported toward growth.
Together, we can work through struggles like:
🌿 Anxiety and Overthinking
🌿 Depression and Low Mood
🌿 Stress and Burnout
🌿 Guilt and Shame
🌿 Unhealthy Anger
🌿 Low Self-Esteem and Self-Acceptance
🌿 Relationship Challenges
“Healing doesn’t mean the damage never existed.
It means the damage no longer controls your life.”
If You’ve Tried Before and Still Feel Stuck
Maybe you’ve sought help before. Maybe you felt a little better — for a while — only to find yourself back in the same painful patterns.
That can feel disheartening. It can make you wonder if change is even possible.
I understand how discouraging that can be.
But healing is still possible.
Sometimes, it’s not about trying harder — it’s about trying differently, in a space that truly honors your story, your pace, and your wisdom.
That’s the space I strive to create with every person I work with.
My Approach to Individual Therapy
Our work together will be rooted in:
✨ Compassion — seeing you with empathy, not judgment
✨ Evidence-Based Tools — practical, proven strategies tailored to your needs
✨ Professional Boundaries — ensuring a safe, respectful environment
✨ Your Autonomy — honoring that you define what healing looks like for you
Therapy is not a race or a performance.
It’s a quiet, steady journey toward understanding yourself more deeply, responding to life with more resilience, and reclaiming the parts of you that may have felt lost or hidden.
I’m here to walk beside you — to offer support, insight, and tools you can carry forward long after therapy ends.
A Few Things to Remember
- You don’t need to have it all figured out to begin.
- You don’t need to be “ready” — you only need to be willing to take the first step.
- Growth often starts quietly, with a single choice to show up for yourself.
And if all you can do today is consider the possibility of a better tomorrow — that’s already enough.
Ready When You Are
If you are ready — or even just exploring the idea — I invite you to reach out.
There’s no pressure, no rush — only a safe space waiting for you.
Because your healing matters.
And you deserve to feel it — in your own time, in your own way.
