New to Therapy or Unsure Where to Start?
“Reaching out is not a weakness—it’s the first step toward healing.”
If you have any questions about the services I offer—whether you’re considering individual therapy, couples counseling, or joining a support group—I’d be happy to connect with you.
Your questions are welcome, I respond personally to every inquiry, with respect and care.
đź’¬ “Sometimes the most powerful thing you can do is ask for help—and receive it.”
Two Ways to Begin :
1. Book a Clarity Call (10 Min. free)
A short, non-therapy call to help you understand my approach and clarify any doubts. No assessment or therapy is done here—just a space to decide what fits you best.
Book Clarity Call
2. Ready to Begin Therapy? Book a Full Session
This is our first real session, where we explore your concerns in depth, understand your goals, and begin planning our work together. Book First Therapy Session
The 150-minute Extended Single Therapy Session offers a spacious, focused container to dive deep — ideal for processing complex challenges, navigating big decisions, or jumpstarting healing when weekly sessions aren’t possible. Book Extended Single Therapy Session
đź“ž How to Reach Me?
- WhatsApp / Call / Text: +91 8383801942 (Please Note: I do not take calls during sessions. Messages are checked a few times a day and I do my best to respond within 24-48 hours.)
2. Email: smita.s.shukla@gmail.com
3. Appointment Request Form (Please don’t share sensitive health information here—it belongs in the safe space of therapy.)
Note on Privacy & Boundaries :-
🛡️ We are committed to your privacy. Kindly avoid sharing sensitive medical or mental health information on email/ form.
⚠️ Emergency Support
I am not available for emergencies. If you’re in crisis, please contact a local helpline or hospital. This contact space is only for general questions, bookings, or collaboration inquiries.
Your Time Matters
When you’re ready—whether to ask a question, book a clarity call, or begin therapy—I’m here to support your healing journey, with respect and care.
Stay Connected for Support & Insights
For regular posts on emotional well-being, healing, and healthy relationships, follow my WhatsApp Channel: 👉 Follow Pune Counseling & Therapy on WhatsApp
Location :
In-Person Sessions
Available by prior appointment at:
Hadapsar, Pune
Online Therapy
Secure sessions available via Google Meet
Mahadik House, First Floor, Shop no. 3, Bhosale Garden, Hadapsar, Pune.
Contact No: 8383801942
Let’s Begin
Taking that first step toward therapy can feel overwhelming — and yet, it might be the most meaningful thing you do for yourself.
You’re welcome to reach out, explore options, and take things at your own pace. Fees range from â‚ą1,950 to â‚ą4,920 — based on your needs and session length. I am here when you are…