What to Expect in Therapy: A Phased, Supportive Process
Therapy isn’t about fixing you — it’s about supporting you as you build clarity, confidence, and emotional strength.
Whether you’re stepping into therapy for the first time or returning after a break, knowing how the process unfolds can help you feel more grounded. At Pune Counseling Therapy, I follow a phased, collaborative approach tailored to your unique needs and goals.
Phase 1: Understand
We begin with a 60-minute session to understand what brings you in, your current concerns, and how therapy can support your healing. You are welcome to share at your own pace — no pressure, no rush.
“The first session is not about fixing — it’s about beginning.”
Phase 2: Clarify
Together, we identify what matters most to you — whether it’s emotional balance, relationship healing, anxiety relief, or self-growth. These goals shape the direction of our work.
Phase 3: Skill Building & Regular Sessions
You choose your preferred session length (60, 90, or 120 minutes) and frequency (weekly, bi-weekly, or flexible).
Using evidence-based approaches (ACT, CBT, REBT, Mindfulness), we focus on practical tools, emotional insight, and gentle challenges — all at your pace.
“Therapy with me is not passive — it’s collaborative, supportive, and focused on real change.”
Phase 4: Apply & Reflect
As therapy progresses, you begin applying what you’re learning to your everyday life — setting boundaries, managing emotions, and responding with greater awareness and confidence.
Phase 5: Sustain
Once you begin to feel more grounded, we shift toward long-term strategies. We may space out sessions, plan a healthy closing, or set up check-ins. You’re always welcome to return when needed
You’re Always in Charge of Your Journey
Therapy may feel like a rollercoaster at times — that’s completely normal. I’ll walk alongside you through all of it, holding space for both the challenges and the victories.
Ready to Begin? Book Your First Session
How to Prepare for Your Session
Therapy is most effective when you feel engaged and supported. Here’s how you can prepare:
Before the Session
✔️ Reflect on what’s been on your mind
✔️ Identify recurring thoughts or emotions
✔️ Set an intention for what you’d like to explore
During the Session
✔️ Be honest—even if it feels uncomfortable
✔️ Engage fully—therapy works best as a collaboration
✔️ Feel free to ask questions or express concerns
After the Session
✔️ Give yourself time to process
✔️ Try applying insights in daily life
✔️ Jot down reflections or questions for next time
Therapy is a space where healing begins with honesty, continues with action, and grows with support.
Let’s take that first step, together. Book Your First Session
For moments when life feels overwhelming or layered — create space to breathe, reflect, and reset. Book Extended Session